Stress & Focus on Wednesday May 5th

Abstract art of three heads

 

Hi co-opers! 
 
Health and Wellness

Jevon Rice, from Counseling and Psychological Services, would like to invite you to Stress & Focus on Wednesday May 5th at 5pm. Stress & Focus is a 1-hour workshop focused on helping you connect with your strengths while reducing your stress as you prepare for finals to cultivate an environment for success and self-compassion. There will be learning about the impact of stressors on academic functioning and maintaining studies while living in a shared community, specifically as it relates to adaptable thinking, planning, self-monitoring, self-control, working memory, time management, and organization. Please RSVP here for the Zoom link

Great luck to you all wrapping up the Spring semester, and congratulations to the folks who will be graduating in a matter of weeks! 
Be well, 
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Jenna Holbrook (She/They) 
Health Education Coordinator, Berkeley Student Cooperative 
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